WHAT IS
DRIVING MINDFULLY?
WHY DRIVE MINDFULLY? SUPER ATTENTION ROGUES GALLERY EDUCATIONAL PACKAGE CONTACT

What is Driving Mindfully?

The first step to driving mindfully is stop multi-tasking and do only one task – driving. This means no audio, phone, food or drink while driving. Left in silence, the mind will find dozens of other activities to occupy it. Thinking, planning, reminiscing, worrying, rehashing and rehearsing all quickly jump into the mind. Keeping attention actively engaged in the act of driving is the best way to stop this. Driving is not something you have to think about, it is more a sensory experience. Your focus can stay with the task by constantly scanning your five senses for information about the road, your vehicle, other traffic, and all manner of potential hazards.

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