WHAT IS
DRIVING MINDFULLY?
WHY DRIVE MINDFULLY? SUPER ATTENTION ROGUES GALLERY EDUCATIONAL PACKAGE CONTACT


After you've recieved and used your
Drive Mindfully CD, please take a
moment to let us know how it's
working for you.

Thank you for your time.


Educational Package

The Drive Mindfully CD directs your awareness away from distractions and into the sensory experience of piloting your vehicle. At first it may seem awkward and unnatural because you are working to create a new attention pattern. With repeated listening while driving, a single focus becomes easier and feels much safer.

Track One: Transition to Driving (2:48) guides you to make an important mental change. Your mind has been on what you have been doing and what you are going to do. Before driving you need to let go of all that and bring your focus to the single act of driving.

Track Two: Developing the Focus (19:59) Short explanations of the mechanics of driving mindfully gradually give more room to practice in silence.

Track Three: On Maintaining the Focus (49:56) you’ll practice in more silence with occasional reminders to bring your focus back to the experience of driving. At the end you are reminded to go back to track 2 or 3 if you are still driving.

Mastering Super-Attention
Super-attention occurs when a single-task focus on driving begins to feel comfortable. It still requires effort but feels natural. By using the Drive Mindfully CD for three weeks every time you drive you will begin to feel this.

The Drive Mindfully CD is available in a Driver’s Education package that includes a Drive Mindfully magnet for the back of your vehicle and a Drive Mindfully sticker for your steering wheel of dashboard. The $20 donation for the package goes to Drive Mindfully, Inc., a not-for-profit corporation. There is an additional $5.00 shipping and handling charge

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